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30-Minute Introductory Consultation

The relationship between client and coach is a unique and transformative partnership built on trust, respect, and open communication. The introductory consultation is our first chance to meet, discuss your coaching goals, and develop our relationship. I will explain the programs I offer and propose a path forward so you can determine if this coaching relationship is a good fit.

60-Minute Individual Coaching Session

Do you have goals and aspirations but are struggling to make progress or overcome obstacles? You don’t have to face it alone. In our one-on-one coaching sessions, I will work alongside you to unlock your potential, refresh your perspective, and empower you to achieve your personal and professional success.

My areas of focus are:
•    Anxiety management
•    Stress reduction
•    Communication and interpersonal skills
•    Relationship improvement
•    Building self-esteem
•    Addressing body image issues
•    Navigating life transitions

If you don’t see yours on the list, reach out to me and we can discuss your personal challenge and how it may fit into my coaching programs.

90-Minute Workshop Facilitation and Training

Workshops are a unique experience where your team can engage in a series of activities, discussions, and exercises that promote self-discovery, goal setting, and skill building. In this supportive environment, the group can learn from one another, gain new perspectives, and develop practical techniques to overcome challenges and achieve personal and professional growth.

Choose from one of my workshops below or reach out to me and I can develop a workshop based on your needs and goals.

•    Adults with ADHD: Join our interactive workshop on adults diagnosed later in life with ADHD, where we provide practical strategies and expert guidance to help you navigate the unique challenges of managing your ADHD that you never realized you had. Gain valuable connections with adults in the same situation and learn effective techniques to foster organization, understanding and communication as well as practical tools to help your day to day become easier.

•    Parenting kids with ADHD: discover effective parenting techniques tailored specifically for children with ADHD in our informative workshop. Gain valuable insights, practical strategies, and expert guidance to empower both you and your child, fostering a nurturing environment that promotes their success, well-being, and self-confidence.

•    Immerse your team in a transformative Team Culture Workshop, where collaboration thrives and productivity soars. This interactive experience is designed to cultivate a shared sense of purpose, open communication, and mutual respect among team members. Through engaging activities and insightful discussions, participants will uncover strategies to foster a positive and inclusive environment that empowers every individual to contribute their best, driving both personal growth and collective success.

•    Get ahead with our Entry-Level Management Workshop to develop essential skills for effectively leading teams and projects. This interactive and hands-on workshop will cover fundamental management principles, communication techniques, and problem-solving strategies, empowering participants to transition confidently into their first management roles. Whether you're a recent graduate or transitioning careers, this workshop is designed to provide you with a solid foundation for success in the world of management.

•    Allyship in the workplace: our enlightening workshop on allyship in the workplace offers practical tools and insights to empower individuals to become effective allies. Through interactive discussions and case studies, participants will learn how to actively support and advocate for marginalized colleagues, foster an inclusive work environment, and contribute to meaningful change, promoting diversity, equity and inclusion within their organization.

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