Services
30-Minute Introductory Consultation
The relationship between client and coach is a unique and transformative partnership built on trust, respect, and open communication. The introductory consultation is our first chance to meet, discuss your coaching goals, and develop our relationship. I will explain the programs I offer and propose a path forward so you can determine if this coaching relationship is a good fit.
60-Minute Individual Coaching Session
Do you have goals and aspirations but are struggling to make progress or overcome obstacles? You don’t have to face it alone. In our one-on-one coaching sessions, I will work alongside you to unlock your potential, refresh your perspective, and empower you to achieve your personal and professional success.
​
My areas of focus are:
• Anxiety management
• Stress reduction
• Communication and interpersonal skills
• Relationship improvement
• Building self-esteem
• Addressing body image issues
• Navigating life transitions
​
If you don’t see yours on the list, reach out to me and we can discuss your personal challenge and how it may fit into my coaching programs.
Organizational Services
Are you ready to turn cluttered spaces into places of calm, productivity, and beauty?
With expert organizational skills and a background in organizational coaching, I
specialize in transforming homes, offices, and any area in need of a refresh. Together,
we’ll find sustainable solutions tailored to your lifestyle, making daily routines smoother
and freeing up your time and energy. Let’s work together to create the spaces—and
habits—that empower you to thrive.
90-Minute Workshop Facilitation and Training
Workshops are a unique experience where your team can engage in a series of activities, discussions, and exercises that promote self-discovery, goal setting, and skill building. In this supportive environment, the group can learn from one another, gain new perspectives, and develop practical techniques to overcome challenges and achieve personal and professional growth.
​
Choose from one of my workshops below or reach out to me and I can develop a workshop based on your needs and goals.
​
• Adults with ADHD: Join our interactive workshop on adults diagnosed later in life with ADHD, where we provide practical strategies and expert guidance to help you navigate the unique challenges of managing your ADHD that you never realized you had. Gain valuable connections with adults in the same situation and learn effective techniques to foster organization, understanding and communication as well as practical tools to help your day to day become easier.
• Parenting kids with ADHD: discover effective parenting techniques tailored specifically for children with ADHD in our informative workshop. Gain valuable insights, practical strategies, and expert guidance to empower both you and your child, fostering a nurturing environment that promotes their success, well-being, and self-confidence.
• Allyship in the workplace: our enlightening workshop on allyship in the workplace offers practical tools and insights to empower individuals to become effective allies. Through interactive discussions and case studies, participants will learn how to actively support and advocate for marginalized colleagues, foster an inclusive work environment, and contribute to meaningful change, promoting diversity, equity and inclusion within their organization.